Foods that can enhance sexual performance

Are you one of those people who is looking for alternative ways to increase sexual stamina? If yes, here we will give you 5 tips you can do to increase your sexual stamina.

Most men can only last a few minutes each time they have sex. If the resistance is not more than 2 minutes then it is likely that you have premature ejaculation. If you experience this you can practice the 5 tips below.

  1. Eat Food That Can Increase Sexual Stamina

Design your diet with foods that are known to increase sexual endurance. Try some of the following foods to improve your sexual quality.

  • Chocolate
    Chocolate contains compounds that either release the brain’s pleasure hormone. Chemicals contained in chocolate is said to induce feelings of joy, fascination, and euphoria.
  • Almonds
    Almonds contain arginine, which improves circulation and relaxes the blood vessels. This amino acid is found in almonds, which can help your erection longer.
  • Ginseng
    Ginseng is an herb that increases sexual performance in men. Ginseng maintains hormonal balance and increases healthy immunity.
  • Avocado
    Folic acid and vitamin B6 are both needed to control the activities of sex is healthy. Folic acid will pump body with energy, while Vitamin B6 will stabilize hormones.
  • Spicy food
    Chili has a sufficient dose of capsaicin, which will increase the heart rate, triggering the sweat and stimulate the skin. Body reactions to spicy food are quite similar to sexual stimulation.
  • Spinach
    For a high sex drive and climax optimal, consume foods that can increase blood flow to the genitals. Like spinach will increase blood circulation, so the food is good to eat before sexual intercourse.
  • Garlic
    Garlic has strong aphrodisiac properties, which improves blood circulation and improve sexual performance. Nonetheless, do not eat too much garlic, as it will cause bad breath.
  • Sweet potato
    In African culture, sweet potatoes have become part of many fertility therapies and estrogen replacement therapy to improve a person’s sexual arousal. Sweet potatoes are rich in potassium, can help prevent high blood pressure, thereby reducing the likelihood of someone of any risks associated with erectile dysfunction.
  • Eggs
    Eggs are a producer of Vitamin B6 and B5. Both of these vitamins can combat stress and increase levels of libido in males and females.
  • Milk
    Natural or raw milk that does not disk help increase fertility. Fat and dairy products provide calcium needed for pregnancy. Milk also helps women maintain healthy ovulatory cycles
  1. Look How Your Breath For Sex

The tension of the body is the durability of the sex killer. This tension will increase the likelihood of premature ejaculation and other issues.

By breathing slowly, deeply and concentrate on your breathing pattern. Try to make a reasonable rhythm and not breathing charged. You can even match your breathing with the taste of your partner.

  1. True Sexual Techniques

Know where sex and lovemaking techniques from vigrxplus.co.id included in 4 months package or above that make you able to survive long. If you are easy to ejaculate when trying a certain technique, try using other techniques. The missionary position is usually made ejaculate faster. Instead, try a command over your wife. This addition can make you more durable, also make your wife have full control on what he wants.

There are several techniques that you can try so you can last longer and can enjoy your sex. This will increase your sexual stamina and give your wife something special. Start by entering your penis in as far as it will go. Make sure this is convenient for your woman. The trick is to keep letting your penis in there without stroking and just move your hips in a circular motion. This can reduce your penis head stimulation of the most sensitive, so you can last longer and you will have better control of your ejaculation. This position also provides excellent stimulation for your wife.

  1. Kegel exercises

You can prepare yourself to have a better sexual stamina at any time by doing Kegel exercises. Kegel exercise is a simple exercise to control the muscles that control your ejaculation reflex.

So how do these Kegel exercises? All you need to do is just flex its muscles as if you cut off the flow of urine.

You can do it Kegel exercises wherever and whenever you want, even in public places or workplaces. You will not get caught if you do Kegel exercises.

  1. Using Natural Strong Medicine Help

You can use any type of natural medicine as strong as Vimax Original or VigRX Plus, this is a powerful drug in the form of herbs, do not be tempted by a powerful drug that can arouse sexual desire you in quick time as Viagra and Cialis, since this drug can trigger heart beats faster, and possible side effects that are at risk that can make you impotent. If you want to try VigRX Plus pills and you are from United kingdom you can order the genuine of VigRX Plus from http://vigrxplusofficial.co.uk/ the official website in UK.

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